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Findings Behind CBD's Sleep-Boosting Benefits
CBD, a non-psychoactive compound found in cannabis, has gained considerable attention for its potential to improve sleep quality. While more research is needed, emerging evidence suggests that CBD may affect the endocannabinoid system, which plays a crucial part in regulating rest patterns. CBD's ability to decrease anxiety and swelling, common contributors to sleep disturbances, also plays a part in its positive effects on sleep.